B12
Okay, so us Vegas get bashed for not being able to get B12 from animal sources, yet with pretty much all vegan blood tests I’ve heard of (as well as some RAW vegan ones), they all come back with the right amount of B12. And so no, they can’t only come from animal products and nutritional yeast because some vegans that have gotten back positive B12 results have never tried nutritional yeast!! So what’s the deal?
Like really, what else is it in and what’s the truth behind where we get it?
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fitanddontgiveafuck reblogged this from veganfeast
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jerkwaterberg reblogged this from veganfeast and added:
you can get it naturally from fermented foods and certain algaes. it’s thought that our ancestors got it mostly from the...
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parliament-of-owls reblogged this from veganfeast and added:
the “you must be b12 deficient” is something i hear almost as often as the good ol’ “you must be protein deficient”...
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amy-lynnn reblogged this from veganfeast and added:
Tons of vegan foods are fortified with vitamin B12. It is an annoying misconception that it is difficult to find a vegan...
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the-vegan-in-blue reblogged this from avegansrecovery and added:
It is created by a bacteria that lives in the guts of animals (including us), and in feces and soil. So B12 could be got...
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veganfeast reblogged this from avegansrecovery
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avegansrecovery posted this
